MRE Lite will deliver a high protein, great taste and excellent keto meal replacement shake of whole foods. However, it will have much lower carbohydrates for the person keeping a close and watchful eye on his or her macronutrients from meal supplement shakes. This high protein meal replacement contains keto protein and MCT oil. Commonly extracted from coconut oil, MCT oil is a source of fats that the body can efficiently use as a source of energy for this low carb protein powder. REDCON1's MRE Lite whole food high protein shakes contain an animal protein powder blend of beef, salmon, chicken, egg, brown rice and pea protein powders. Each meal replacement shake is just 130 calories with 24g of protein and just 2g of sugar in this motivational protein shake. We made sure every flavor is delicious, fulfilling and refreshing so as you hustle hard each day, you never have to sacrifice taste for brain focus or high performance in a protein shake again. A protein powder meal replacement packed with low carb and keto friendly ingredients such as MCT oils, 24g protein, and free of whey for easier digestion and anti bloat.